Irregular Cycles


Many women struggle with irregular cycles at different times in their life. Whether it's soon after starting your period for the first time, close to menopause, after having a baby, or anywhere in between, there's always room to optimize your hormones.


The Most Common CAUSES OF Irregular cycles

  1. Low levels of essential nutrients.
  2. PCOS, perimenopause, menarche.
  3. Environmental exposures  to endocrine disruptors. 
  4. HPA axis - (hypothalamus-pituitary-adrenal) effect on the reproductive axis.



  1. Assess diet and test nutrient levels in blood or urine.  
  2. Assess stress levels (mental, emotional, and physical) and HPA axis through your history and measuring hormone levels if needed. 
  3. Assess potential environmental exposures and measure immune markers as well as levels of toxins in the blood or urine. 


Personalized TREATMENTS

  • Connection to monthly cycle through cycle charting. 
  • Herbs to support reproductive organs and adrenal glands.
  • Personalized diet and nutritional optimization through supplements.
  • Hydrotherapy.
  • Lifestyle changes to decrease stress along with counseling and personalized stress management techniques.  
  • Individualized detox protocol to remove endocrine disrupting toxins from your body.