Dr. Bernardy takes a holistic approach to helping you live a healthy life, from preconception, to children and on through your older years. The body has systems in place to keep it healthy. Sometimes those go awry. Learn how to bring your body back to health!
Nothing beats eating fresh veggies. They have so much flavor and can be quick to prep at home. Try this easy Fennel and Carrot salad for yourself!
Find out how bitters can take your health to the next level.
Before I became a Naturopathic Doctor, I was trained in nutrition and culinary arts. I LOVE to cook and eat delicious food. Enjoy this tutorial to create your own gourmet salads at home.
Learn why it's important to avoid fertility harming toxins and how to do it!
Learn how to feel your best, boost your resilience and energy, and herbs that can help!
Learn about Dr. Jessica Bernardy's naturopathic approach to eczema.
Find out how to get soft & supple skin in a few easy steps.
Get this green smoothie recipe for your daily dose of folate, a vitamin important in fertility and pre-nataly!
Love and intimacy are foundations of health. If your relationship is in turmoil, so are you! Ream more to learn about growing deeper into love.
The heart is the first organ to develop, long before most women know they are pregnant. Find out natural fertility approaches to give your baby a healthy heart!
Building an inspired life, one change at a time.
Winter is coming! See my recipe for DIY warming herbal chai. Makes a great homemade gift too!
I'm waiting to have children, and you might be too. Read more about my journey and join me to learn how you can optimize your fertility!
Healthy hair and skin starts from the inside out! Eating a diet that is feeding your body the essential nutrients it needs is key for naturally gorgeous skin and hair.
Find out if you are suceptible to health issues from wildfire smoke and the top 10 tips to stay healthy!
Claim your life's true purpose and live a more inspired life today! Learn how to move toward this in my blog post.
Get the Top 4 Health Tips Every Mom Needs to Thrive Over Summer Break, PLUS bonus meal planner!
We're in week 4 of the Spring Sugar Detox! Get my what to eat tips, tips for cravings that just won't quit, and tips on how to succeed. I can't want to hear how you're feeling!
Americans are addicted to sugar. Learn my top 3 things to stop sugar cravings.
