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Dr. Jessica Bernardy
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Dr. Jessica Bernardy - Naturopathic Doctor

Home
About
Dr. Jessica Bernardy
Naturopathic Medicine
Vital Fertility
Testimonials
Clients
Client Portal
Program Curriculum Portal
Supplement Ordering
Start Here
Jessica Bernardy
August 7, 2018
Recipes, Weight Loss

Fennel & Carrot Salad

Jessica Bernardy
August 7, 2018
Recipes, Weight Loss
Fennel & Carrot Salad

Nothing beats eating fresh veggies. They have so much flavor and can be quick to prep at home. Try this easy Fennel and Carrot salad for yourself!

Tagged: Nutrition, Recipe, Salad

Jessica Bernardy
July 17, 2018
Recipes, Digestive Health

The Virtues of Bitters

Jessica Bernardy
July 17, 2018
Recipes, Digestive Health
The Virtues of Bitters

Find out how bitters can take your health to the next level.

Tagged: Nutrition, Recipe

Jessica Bernardy
July 2, 2018
Recipes

DIY Salad Dressing: vinaigrette basics and miso dressing!

Jessica Bernardy
July 2, 2018
Recipes
DIY Salad Dressing: vinaigrette basics and miso dressing!

Before I became a Naturopathic Doctor, I was trained in nutrition and culinary arts. I LOVE to cook and eat delicious food. Enjoy this tutorial to create your own gourmet salads at home.

Tagged: Nutrition, Salad, Recipe

Jessica Bernardy
June 11, 2018

Clean Up Your Act! For Fertility’s Sake

Jessica Bernardy
June 11, 2018
Clean Up Your Act! For Fertility’s Sake

Learn why it's important to avoid fertility harming toxins and how to do it!


Jessica Bernardy
May 1, 2018

Get More Energy and Rejuvenation with Adaptogens

Jessica Bernardy
May 1, 2018
Get More Energy and Rejuvenation with Adaptogens

Learn how to feel your best, boost your resilience and energy, and herbs that can help!

Jessica Bernardy
April 3, 2018

Healing Eczema

Jessica Bernardy
April 3, 2018
Healing Eczema

Learn about Dr. Jessica Bernardy's naturopathic approach to eczema.

Jessica Bernardy
March 27, 2018

Post-Winter Dry Skin

Jessica Bernardy
March 27, 2018
Post-Winter Dry Skin

Find out how to get soft & supple skin in a few easy steps.

Jessica Bernardy
March 5, 2018
Recipes, Fertility, Environmental Medicine

Gorgeous Green Smoothie

Jessica Bernardy
March 5, 2018
Recipes, Fertility, Environmental Medicine
Gorgeous Green Smoothie

Get this green smoothie recipe for your daily dose of folate, a vitamin important in fertility and pre-nataly!


Tagged: Recipe, Nutrition, Natural Fertility

Jessica Bernardy
February 14, 2018
Inspiration, Relationships

Grow Deeper in Love

Jessica Bernardy
February 14, 2018
Inspiration, Relationships
Grow Deeper in Love

Love and intimacy are foundations of health. If your relationship is in turmoil, so are you! Ream more to learn about growing deeper into love.

Tagged: Love, Poetry

Jessica Bernardy
January 22, 2018
Fertility

Give Your Future Baby a Healthy Heart. Start NOW!

Jessica Bernardy
January 22, 2018
Fertility
Give Your Future Baby a Healthy Heart. Start NOW!

The heart is the first organ to develop, long before most women know they are pregnant. Find out natural fertility approaches to give your baby a healthy heart!

Source: Photo by Bich Ngoc Le on Unsplash

Tagged: hearthealth, Natural Fertility

Jessica Bernardy
December 29, 2017

Ease Into a New Habit & Change Your Life!

Jessica Bernardy
December 29, 2017
Ease Into a New Habit & Change Your Life!

Building an inspired life, one change at a time.


Jessica Bernardy
December 17, 2017

Winter Warming

Jessica Bernardy
December 17, 2017
Winter Warming

Winter is coming! See my recipe for DIY warming herbal chai. Makes a great homemade gift too!

Jessica Bernardy
December 4, 2017

Stay on Track With Your Health During the Holidays!

Jessica Bernardy
December 4, 2017
Stay on Track With Your Health During the Holidays!

Top 5 health challenges during the holidays and how to stay on track with your health!

Jessica Bernardy
November 6, 2017
Fertility, Relationships, Inspiration

Fertility: My Story On Waiting To Have Children

Jessica Bernardy
November 6, 2017
Fertility, Relationships, Inspiration
Fertility: My Story On Waiting To Have Children

I'm waiting to have children, and you might be too. Read more about my journey and join me to learn how you can optimize your fertility!

Tagged: Natural Fertility

Jessica Bernardy
October 9, 2017

How to Get DIY Glowing Skin and Shining Hair

Jessica Bernardy
October 9, 2017
How to Get DIY Glowing Skin and Shining Hair

Healthy hair and skin starts from the inside out! Eating a diet that is feeding your body the essential nutrients it needs is key for naturally gorgeous skin and hair.

Jessica Bernardy
September 7, 2017

Smoke, Air Quality & Your Health

Jessica Bernardy
September 7, 2017
Smoke, Air Quality & Your Health

Find out if you are suceptible to health issues from wildfire smoke and the top 10 tips to stay healthy!

Jessica Bernardy
August 16, 2017
Inspiration

Claiming Your Life in 3 Easy Steps

Jessica Bernardy
August 16, 2017
Inspiration
Claiming Your Life in 3 Easy Steps

Claim your life's true purpose and live a more inspired life today! Learn how to move toward this in my blog post.

Tagged: Poetry

Jessica Bernardy
June 21, 2017

Top 4 Health Tips Every Mom Needs to Thrive Over Summer Break

Jessica Bernardy
June 21, 2017
Top 4 Health Tips Every Mom Needs to Thrive Over Summer Break

Get the Top 4 Health Tips Every Mom Needs to Thrive Over Summer Break, PLUS bonus meal planner!
 

Jessica Bernardy
April 10, 2017

Wondering what to eat? Sugar Detox Meal Plan

Jessica Bernardy
April 10, 2017
Wondering what to eat? Sugar Detox Meal Plan

We're in week 4 of the Spring Sugar Detox! Get my what to eat tips, tips for cravings that just won't quit, and tips on how to succeed. I can't want to hear how you're feeling!

Jessica Bernardy
April 3, 2017

The Sugar Addiction PLUS Top 3 things to STOP sugar cravings

Jessica Bernardy
April 3, 2017
The Sugar Addiction PLUS Top 3 things to STOP sugar cravings

Americans are addicted to sugar. Learn my top 3 things to stop sugar cravings.

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Dr. Jessica Bernardy, 736 Chestnut Street, Santa Cruz, CA, 95060, United States5094264594drjessicabernardy@gmail.com