Wondering what to eat? Sugar Detox Meal Plan

Wondering what to eat? Sugar Detox Meal Plan

Wondering what to eat? Sugar Detox Meal Plan

This is the LAST week in the 30 day sugar detox! You've come so far, gone through intense cravings that should be slowing down, and should be seeing the benefits of the sugar-free diet by now.

You’ve gone through your house and thrown out all of the sugar and refined flour foods. You’re probably getting bored of the same old things and wondering how to spice up meal time.

Download today’s sample meal ideas to start the creative juices flowing. The key is to focus on vegetables during this Spring Detox. Vegetables are full of the perfect forms of vitamins and minerals for our bodies to use. 

Good resources for recipes that will be sugar free are Whole30, Mediterranean Diet, and Paleo recipes. They all focus on whole foods and low sugar. The difference is that on the Sugar Detox, you can still eat whole grains, dairy and legumes, so remember that when looking at their meal plans.

To dive deeper into food allergies and intolerances, schedule a visit!

spring sugar detox rosebud natural medicine

Cravings That Just Won’t Quit

If you are having a craving that won’t go away after trying the top 3 things to STOP cravings, look inside yourself and try to find out where it’s coming from. Sit with your feelings and cravings. See how long it takes to pass. Trust me, it will pass. The cravings do get weaker and less frequent over time.

I promise, cutting out added sugar and refined flour is one of the best things you can do for your over-all health.

How to Succeed

  • Make a commitment to yourself that you won’t fail! You have the choice of what you put into your body.
  • Set a goal
  • Go through our health worksheet, reiterating why you chose to do this sugar detox in the first place.
  • Keep your health goals with you, on a piece of paper or your phone, throughout this challenge. When you get a craving read through that list. 
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